7-Month Sleep Regression: Expert Tips to Restore Your Baby’s Sleep
If your baby was sleeping well and suddenly starts waking more often, fighting naps, or resisting bedtime around seven months, you are not alone.
Parents often call this phase the 7-month sleep regression.
It is a healthy sign of growth, not a problem.
Understanding the 7-Month Sleep Regression
The 7-month sleep regression describes a temporary disruption in a baby’s sleep patterns that usually occurs between six and eight months of age.
During this time, babies may wake more frequently at night or struggle with naps.
Growth milestones play a major role in this sleep disruption.
Common Signs of the 7-Month Sleep Regression
While every baby is different, many parents notice similar signs.
- More disrupted nighttime sleep
- Fighting daytime naps
- Difficulty falling asleep
- Shortened morning sleep
- More irritability during the day
If these changes appear suddenly and your baby is otherwise healthy, sleep regression is likely the cause.
Causes of the 7-Month Sleep Regression
Developmental Milestones
Seven-month-old babies experience rapid growth and learning.
New abilities often include crawling attempts, sitting up, and improved coordination.
Their brains continue practicing these skills, even during sleep.
Separation Anxiety
Around this go now age, separation anxiety may begin.
Some babies seek reassurance during night wakings.
Schedule Adjustments
Sleep needs evolve around seven months.
Wake windows typically extend to 2.5–3 hours.
Duration of the 7-Month Sleep Regression
The good news is that this phase is temporary.
Many babies return to normal sleep within a month.
Stable habits help sleep normalize faster.
How Much Sleep Does a 7-Month-Old Need?
Most 7-month-olds require 12–15 hours of sleep daily.
- Overnight sleep: about 10–12 hours
- Daytime naps: roughly 2–3 hours
Meeting these needs helps prevent overtiredness.
Tips to Handle the 7-Month Sleep Regression
Maintain a Consistent Bedtime Routine
Consistency is more important than complexity.
Routine cues reduce bedtime resistance.
Optimize Wake Times
Most babies do best with wake windows of 2.5 to 3 hours.
Encourage Daytime Practice
Allow your baby to practice new motor skills during the day.
Respond Consistently at Night
Respond calmly and consistently to night wakings.
Final Thoughts on the 7-Month Sleep Regression
This phase can feel challenging, but it will pass.
Regression indicates growth and learning.
Stability and understanding make a big difference.